FIT4BABY is a total body workout designed exclusively for moms-to-be.

You can begin FIT4BABY at any point during pregnancy. Our certified instructors are fully trained and equipped to lead a pregnant woman in a variety of exercises to get your body ready for all the changes that are about to incur. Fit4Baby classes can help reduce maternal aches and pains, increase energy during pregnancy, and may speed up labor, delivery, and recovery.

FIT4BABY is a 8-week program that incorporates:

• Community-based workouts

• Weekly education and resources

• Live Q&A with Lactation Specialist & Pelvic Floor Therapist

• A private group to connect with other mamas-to-be

• A weekly journal to document your pregnancy journey

Build the mental and physical endurance and strength your body needs for pregnancy, birth, and beyond with FIT4BABY, Mama!

+ $169 for 8 weeks series (includes one in person and one virtual class per week!)

+ $20 per drop-in