Fitfulness (fitness+mindfulness) experience for kids aged 2-5!
In this family program we will build the foundations of cross training, yoga, and meditation!
Yous Class Structure & Goals:
-Exercise/Movement Experience
-Mindfulness Experience
-Confidence, focus, spacial awareness familiarity, and skill with one's own body/self expression
-Opportunities for safe, challenging rewarding experiences designed to build stronger relationship with self & others
-Character building around respect for self/others
-Most importantly how having fun & being compelled by what we're doing leads to giving our best efforts & results 

+ for ages 2-5

+ $20 per kid / pre-registration required

About Pete and Yous:

Born & raised in the USA, in 2016 Pete was an avid cross-fitter living in New Zealand when he realized that yoga could help him become more well rounded in body and mind. It was then he began his study at an Iyengar School of Yoga, learning the fundamentals of yogic form, technique, and yogic life. Even still, he felt there were deeper aspects of himself that could be reached; a year later, in Australia, he began practicing meditation through ten day silent courses.

Over time, Pete realized that combined these three practices; cross training, yoga, and meditation - could be greater than the sum of their parts. This gave birth to Fitfulness, the foundational teaching of Yous. While Pete is maintaining a fitful life, he is also hard at work building a dynamic curriculum that makes fitfulness, and all its long-term health benefits, fun and engaging for all ages.

Find Yous at kids.yous.life and on I nstagram at @yous.life