HypnoBirthing is a complete childbirth education program designed for all types of couples, pregnancies and births. The basic idea of HypnoBirthing is that while birth is a physical process, there is a massive emotional and soulful aspect to it as well for not just the mother, but the baby and birth partner too. HypnoBirthing aims to enhance that physical experience using education, relaxation, breathing techniques, visualizations, affirmations and self-hypnosis.

In this HypnoBirthing series YOU WILL LEARN:

• Everything you need to know to achieve a safer, easier and even more comfortable birth.
  What is wrong with the way society views birth and how to overcome it.

• What the Fear-Tension-Pain cycle is and how to avoid it and lessen your sensation of pain.

• The importance of bonding before and after birth.

• Nutrition guidelines and safe exercises for a healthy pregnancy.
  Relaxation and self-hypnosis techniques to eliminate fear and tension through pregnancy.

• The role of your birthing partner during birth.

• Techniques of deep relaxation, massage and visualization during labor.

• Special breathing techniques to produce a shorter, more comfortable labor.

• How to keep oxygen supplied to baby during birthing.

• How to greatly reduce or eliminate the need for chemical pain killers and other intervention.

• Natural ways to stimulate labor without chemical induction.

• How to speak up for yourself in the birthing room and make the right choices for your birth.

• Birthing positions for a smoother more comfortable labor.

• The amazing natural design of you and your baby’s body and how they work together in harmony during labor easily and comfortably.

  …And More!

However birth unfolds for you, this course will empower you with the knowledge and confidence to welcome your baby as a Celebration of Life!

+ $400 per couple, including books, personalized workbooks and MP3s.

+ class is held in person!

+ series runs for 5 weeks - 7/14, 7/21, 7/28, 8/4, 8/11

About Estee:

Estee Nadav is certified HypnoBirthing practitioner and a CAPPA certified postpartum doula. She is the mother of 5 beautiful children, each birthed calmly either in hospitals or at home. Estee has been inspired to help other expecting parents have powerful and positive births since 2010 when she officially became a HypnoBirthing Childbirth Educator. As a childbirth educator, her goal is to transform an expecting parent's journey into parenthood from a stressed and anxious time to a time filled with love, connection and calm as they meet their baby for the first time. Over the last eleven years she has loved meeting parents from all areas of Philadelphia, Bucks and Montgomery counties and South Jersey. She sees them walking into her class eager to change their mindset about birth and absorb lots of information. They finish the series always positive and confident about their birth and equipped with tools to use for a lifetime!